We are please to announce the addition of Pamela Staton to our Personal Training and Group Fitness Instructors staff. For more information about Pamela, read her Bio under the Meet our trainers tab. To schedule an appointment with any of or nationally certified trainers, just stop in at reception or call 847-587-8494.
Why Hire a Personal Fitness Trainer?
You've reached a plateau
You need guidance and support
You enjoy the input of a professional
To create a balanced program
To develop a path of fitness and health for yourself
To increase strength
To improve self esteem
To increase cardiovascular endurance
As a new client, you will be assessed prior to creating a training program and we will continue to reassess your progress throughout your training.
Monitor your progress
Fitness Assessments
Fine tune your goals and strategies
Train with a certified professional
Based on your assessment, the personal fitness trainer will ascertain which techniques could be effective for you. A personalized fitness plan will be developed and executed for you, such as:
Improve your fitness level
Weight loss, gain, or maintenance
Increase lean muscle mass
Sports Conditioning
Core Conditioning
Increase "bulk"
Improve flexibility
Nationally Certified!
All of AFC's Personal Fitness Trainers are certified through nationally recognized certifying agents for the health and fitness industry, so you can be assured that you are working with the best.
To schedule an appointment, please see the AFC Reception Staff or call (847)587-8494.
American Fitness Center is hiring Nationally Certified Personal Trainers only! If you are nationally certififed and would like to be considered for employment at American Fitness Center - Please stop in to complete an application and drop off resume or contact Mark from the website.
