Over 35 Group Classes Weekly
Taught by nationally certified instructors, AFC classes range from basic to advanced and include (but aren't limited to) the following formats:
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Step
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Spin(TM) indoor group cycling
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FORM Strength Conditioning with Body Bars, Resist-A-Balls, BOSUs, weights, tubes, bands, and more
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Yoga
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Kickboxing
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Mind/Body Fusion
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Turbokick
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Cardio Dance
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Pilates Mat Methodology
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Tai Chi
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Strong Body Barbell Class
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Zumba and Drums Alive
Sustain a Healthy Body
Streamline your workout and maximize your results in nearly 13,000 square feet of high-tech equipment, complete with nine televisions and satellite radio. Our equipment is nothing but the best:
- Elliptical Cross Trainers
- Upright and Recumbant Cycles
- Step Mills and Treadmills
- Iron Grip Urethane-Coated Free Weights
- Selectorize weight machines
- Body Masters, Icarian, Cybex, Life Fitness, and Hammer Strength
Full Service Amenities
Exercise to feel good about yourself, then pamper yourself in our spa-like locker rooms.
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Steam rooms
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Plenty of lockers (full length for women)
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Towel service
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Shampoo, conditioner, hair care and grooming products
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Private showers (and private dressing rooms for women)
Also available for an additional charge for both members and non-members:
- Hex II state-of-the-art tanning booths
- BodyGem metabolic rate testing: pinpoint your resting metabolism rate so you can fine-tune your exercise and nutrition practices.
Personal Trainers Ensure Success
AFC offers reasonably priced personal training sessions (and partner training) that is a great boost when:
- You've reached a plateau
- You need guidance and support
- You enjoy the input of a professional
- You'd like to create a balanced program
- You are developing a path of fitness and health for yourself
AFC personal trainers can provide body fat analysis and BodyGem testing. BodyGem pinpoints your resting metabolism rate so you can fine-tune your exercise and nutrition practices.
